Understanding relationships: the impact on mental health and wellbeing
Topic ID
F9
Duration
1 hour
Audience
Employees
Topic Description
Relationships, whether personal or professional, exert a profound influence on our mental health and overall well-being. This session delves into the intricate dynamics of various relationships and their profound effects on psychological health. Participants will explore how nurturing healthy relationships can enhance mental resilience, promote self-esteem, and reduce stress levels in both personal and professional contexts. Through insightful discussions and practical examples, attendees will gain a deeper understanding of the profound impact of interpersonal connections on mental well-being. Moreover, the session will equip participants with practical strategies for fostering positive relationships and addressing challenges to promote mental well-being in all areas of life.
Learning Outcomes
- Recognize the significant impact of relationships, including personal and professional, on mental health and well-being.
- Understand the unique dynamics of professional relationships and their effects on psychological health.
- Explore the role of healthy relationships in building mental resilience and promoting overall well-being.
- Identify signs of healthy and unhealthy relationships, both personal and professional.
- Learn practical strategies for fostering healthy relationships and addressing challenges to promote mental well-being in personal and professional spheres.
- Reminder of Lyra support
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.