Understanding anxiety
Topic ID
B7
Duration
1 hour
Audience
Employees
Topic Description
Anxiety is a common mental health condition that affects millions of people worldwide. This talk is designed to help individuals understand and manage their anxiety by understanding the feeling and learning how to manage and cope with anxiousness. The talk will provide an overview of anxiety, including its causes and common symptoms. The speaker will then discuss the different types of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and panic disorder and provide some support mechanisms to manage the feelings of anxiousness.
Learning Outcomes
- Discussing anxious triggers
- What is anxiety?
- Focusing on control
- Decrypting the threat response
- Understanding higher levels of anxiety and other forms of anxiety
- Anxiety management
- Reminder of Lyra support
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.