Time to energize your mind! a spring revival talk/a talk to help renew and revive
Topic ID
C17
Duration
1 hour
Audience
Employees
Topic Description
Spring is a season of renewal, growth, and transformation. As nature begins to bloom and come alive, it can also have a positive impact on our mental health. In this talk, we will explore the connection between spring revival and mental health and discuss practical strategies for harnessing the season’s renewal to improve our overall well-being.
Learning Outcomes
- The impact of seasonal changes on our mental health
- Challenges
- Coping strategies
- How to declutter and refresh our physical and mental spaces
- The psychology of spring cleaning
- The role of mindfulness and being present in this new growth
- The benefits of spending time outdoors and connecting with nature
- Creative ways to embrace the season’s renewal and boost our mental health
- The value of spring for boosting hope
- Helpful habits when ‘renewing and rejuvenating’
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.