The art of relaxation and rest
Topic ID
C18
Duration
1 hour
Audience
Employees
Topic Description
Very few people these days will argue with the science that tells us how important rest and relaxation are to recuperate and thrive in all walks of life: health, professional career, relationships, wellbeing. But when it comes to actually taking steps to put this into regular practice, many of us fall short!
Join us in a learning conversation that aims to demonstrate ways we can manage some of the thoughts and bad habits that interfere in our ability to rest and relax effectively.
In addition, this session will provide some practical examples of how to incorporate rest and relaxation into daily life, whatever your life demands.
Learning Outcomes
- Why rest? Why relaxation?
- Some basic biology: “”work”” and “”rest””
- Tackling misconceptions and false messages about rest and relaxation
- Setting yourself up for success : addressing bad habits and building healthy ones
- Practical tools for daily routine
- Live relaxation experience
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.