Stress and burnout: understanding body, brain & behaviour for better coping
Topic ID
G1
Duration
1 hour
Audience
Employees
Topic Description
Stress is a natural response to the demands of work and daily life, but when it becomes chronic, it can lead to burnout, a state of physical, emotional, and mental exhaustion. In this talk, we will explore the causes and symptoms of stress and burnout and discuss practical strategies for coping with these work-related mental health challenges. This talk is for anyone who wants to better understand and cope with work-related mental health challenges. You’ll learn practical strategies for managing stress and preventing burnout, as well as how to identify warning signs and seek help if necessary.
Learning Outcomes
- Acknowledging our ‘general’ stressors
- Making sense of stress
- Coping with pressure
- Stress management strategies
- Stress management as a lifestyle
- Burnout signs and symptoms
- Understanding the toxic circle of burnout
- Reminder of Lyra support
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.