Social media and mental health
Topic ID
B24
Duration
1 hour
Audience
Employees
Topic Description
Its estimated that, across the globe, people used over 4 trillion (4,000,000,000,000) hours on social media in 2024. With this much of our collective human attention consumed on such platforms, it seems not just interesting, but indeed responsible, to consider how this impacts on our mental health and wellbeing.
Learning Outcomes
- Social media: what happens in our brains and bodies
- What’s the difference? Use, misuse, and addiction
- Social media as mental health supporter
- Social media and risks to mental health
- Healthy habits for social media use
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.