Self-care: the key to work-life integration
Topic ID
C14
Duration
1 hour
Audience
Employees
Topic Description
Do you struggle to find balance between your work and personal life? In today’s fast-paced world, achieving work-life integration can be a challenge. However, the key to achieving this balance lies in taking care of yourself first. In this talk, we will explore the importance of self-care in achieving work-life integration and discuss practical strategies for implementing self-care practices into your daily routine.
Learning Outcomes
- Identifying and defining self-care
- Understanding what self-care is not
- Addressing self-care guilt
- Making self-care meaningful
- Self-care and work-life integration
- Reminder of Lyra support
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.