Self-care for leaders
Topic ID
C15
Duration
1 hour
Audience
Leadership/management topic
Topic Description
As a leader, it’s easy to become so focused on your responsibilities and the needs of your team that you neglect your own well-being. However, neglecting self-care can lead to burnout, stress, and a decrease in your leadership effectiveness. In this talk, we will explore the importance of self-care for leaders and discuss practical strategies for implementing self-care practices into your leadership routine.
Learning Outcomes
- The definition and importance of self-care for leaders.
- The impact of stress and burnout on leadership effectiveness.
- Practical self-care strategies to improve your physical, mental, and emotional well-being.
- How to prioritize self-care as a leader and lead by example.
- The importance of setting boundaries to protect your personal time.
- How to integrate self-care practices into your leadership routine.
- Reminder or Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.