Resilience 101: why, what, and where to start
Topic ID
G5
Duration
1 hour
Audience
Employees
Topic Description
In today’s fast-paced and unpredictable world, the ability to bounce back from setbacks and adapt to change is more important than ever. Building resilience is essential for thriving in the face of challenges and achieving long-term success. Whether you’re facing a personal challenge, navigating a career transition, or simply looking to build your resilience for the future, this talk will provide valuable insights and actionable steps for achieving greater resilience and thriving in the face of adversity.
Learning Outcomes
- How do I respond in setback?
- Defining resilience
- Building our resilience
- Motivation and energy maintenance
- Growing from setbacks
- Reminder of Lyra support
Please note that this talk is part of our resilience learning journey and is the starting block for this series of talks.
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.