Relationship with self
Topic ID
F10
Duration
1 hour
Audience
Employees
Topic Description
In a world that often prioritizes external validation and comparisons, developing a healthy relationship with oneself is essential for personal well-being, resilience, and fulfillment. This talk explores the concept of a healthy relationship with the self, focusing on the cultivation of self-compassion and authenticity. The journey towards a healthy relationship with the self begins with self-compassion. This involves treating oneself with kindness, understanding, and acceptance, especially during times of failure, disappointment, or self-doubt.
Learning Outcomes
- The importance of the self on Healthy relationships start with you
- Self-awareness in relation to understanding the self
- Healthy self-compassion practices
- Understanding self-compassion
- Reframing negative talk/thoughts
- Self-acceptance of Avoiding comparisons
- Unlocking our self-reflection and self-expression
- Being empathetic to the self
- I am me (positive endnote)
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.