Psychological capital: resources of the mind that help us to cope and succeed

In today’s dynamic and demanding world, individuals and organisation s require a robust psychological framework to not only survive but also thrive amidst adversity. This talk explores the concept of Psychological Capital, a powerful set of psychological resources that can be cultivated to enhance resilience, well-being, and performance. Psychological Capital encompasses four key components: self-efficacy, hope, optimism, and resilience. These components provide individuals with the necessary tools to effectively navigate challenges, embrace change, and maintain a positive outlook.