Proactive care of mental health: priorities and tools to build a healthy, hardy mind
Topic ID
B4
Duration
1 hour
Audience
Employees
Topic Description
Mental health is critical to overall well-being and is often neglected in the busy pace of modern life. Proactive care of mental health involves taking steps to promote well-being and prevent mental health challenges before they arise. Developing strategies for proactive care of mental health is critical for maintaining a healthy and fulfilling life. In this talk, we will explore the importance of proactive care of mental health and the strategies for promoting well-being and preventing mental health challenges.
Learning Outcomes
- Introduction: What is mental health (mental health continuum)
- The importance of mental health
- Key components of mental wellbeing
- The signs of good mental health
- Understanding the different factors that impact mental health
- Basics of stress management
- Techniques for managing stress and maintaining emotional balance
- Basics of resilience
- Active coping mechanisms
- Establishing healthy habits and routines
- Simple daily routines to support our mental health
- Developing self-care strategies to support our mental health
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.