Post-traumatic growth
Topic ID
E7
Duration
1 hour
Audience
Employees
Topic Description
Even in the face of crisis and trauma, growth is not only possible but achievable. This session delves into the transformative potential of post-crisis (PC) and trauma growth (TG), highlighting how individuals can navigate adversity to emerge stronger. Participants will explore the distinct processes of PC and TG, understanding how they signify pathways to personal development and resilience. By emphasizing the elements of growth inherent in both experiences, attendees will discover their capacity for inner strength and renewal. Through insightful discussions and practical strategies, individuals will uncover how crisis and trauma can serve as catalysts for profound personal growth and resilience.
Learning Outcomes
- Defining a crisis
- 4 stages of a crisis
- Defining a trauma or traumatic event
- The difference between the two
- Responses to crises and trauma
- Defining post crisis/traumatic growth
- Elements of growth
- Difference between PC/TG and resilience
- Achieving PC/TG
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.