Personal agility: building internal resources to cope with modern life
Topic ID
A10
Duration
1 hour
Audience
Employees
Topic Description
In today’s fast-paced world, change is the only constant. Whether we’re dealing with changes in our personal or professional lives, it can be challenging to adapt and navigate new situations. Personal agility is a mindset and skillset that enables individuals to respond to change with resilience and flexibility. This talk will explore the concept of personal agility and provide strategies for building agility in your personal and professional life, to help cope with the various changes that we go through.
Learning Outcomes
- Change: Where are we?
- Where are we going?
- Impact on mental health
- What is personal agility?
- Attitudes and beliefs
- Building agile habits
- Perfection obsession
- Accepting our humanity
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.