Performance anxiety and imposter syndrome
Topic ID
B17
Duration
1 hour
Audience
Employees
Topic Description
Performance anxiety and imposter syndrome are two common challenges that can have a significant impact on an individual’s ability to succeed in their personal and professional lives. In this talk, we will explore these challenges and provide practical strategies for overcoming them. This talk will cover the factors that contribute to performance anxiety and imposter syndrome, including fear of failure, self-doubt, and unrealistic expectations. We will also explore the impact of these challenges on mental health, including increased rates of stress, burnout, and anxiety.
Learning Outcomes
- Am I really faking it till I make it? Defining imposter syndrome and what it is not
- The impact of imposter syndrome on our mental health and risk factors
- Unveiling the 5 types of imposter syndrome
- Coping mechanisms to combat self-doubt
- Tools to manage imposter syndrome
- Affirmation closing
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.