Mindfulness matters
Topic ID
E19
Duration
1 hour
Audience
Employees
Topic Description
In the fast-paced whirlwind of modern life, understanding and managing our mental state has become crucial for personal well-being and success. This talk is designed to take your understanding of mental states to the next level by delving into the transformative realm of mindfulness.
This is an illuminating session where we journey together to uncover the secrets of our mental states, master the art of mindfulness, and ignite a path toward intentional living. With these newfound insights and practical techniques, you’ll be better equipped to navigate life’s challenges with clarity and grace.
Learning Outcomes
- Understanding our mental state
- Deep dive into mindfulness
- Benefits of mindfulness
- Building a mindful routine
- Creating mindful intentionality
- Mindfulness exercise
- Reminder of Lyra support
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.