Mindful experience: learning through practice
Topic ID
E20
Duration
1 hour
Audience
Employees
Topic Description
In our bustling world, where distractions and rapid changes abound, there’s an undeniable and growing need for a transformative practice. This practice serves as an anchor, guiding us to the present moment, enriching our well-being, and equipping us with the tools to confidently navigate life’s challenges with newfound clarity.
This session is one that takes you on an exploration of self-discovery, well-being, and personal growth, it is a valuable gift you can give yourself.
Our session is crafted to be more than a presentation; it’s an experiential adventure into the world of mindfulness. It’s an opportunity to delve deep into the present moment, peeling back the layers of everyday distractions to uncover the tranquility that resides within you.
By joining us, you’ll not only explore mindfulness; you’ll also embark on a transformative path that has the potential to redefine how you experience every moment of your life. It’s about embracing the art of being present, cultivating awareness, and learning to thrive in the ever-changing rhythm of ‘now’.
Learning Outcomes
- Understanding our mental state
- Deep dive into mindfulness
- Benefits of mindfulness
- Practical application as an immersive experience
- Find inner balance: Discover how mindfulness can calm the restlessness of everyday life and bring you into a state of equilibrium.
- Enhance focus: Learn techniques to sharpen your focus and silence the constant chatter of thoughts.
- Navigate challenges: Uncover tools to shift your mental state, embrace self-compassion, and foster positive relationships – all essential for thriving in today’s world.
- Unlock your true self: Immerse yourself in mindfulness exercises that reveal the extraordinary in the ordinary, awakening a deeper connection to the present moment.
- Embrace the adventure: Our session goes beyond theory; it equips you with practical mindfulness strategies that can transform your daily life
- Reminder of Lyra support.
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.