Mental health at risk: languishing
Topic ID
B12
Duration
1 hour
Audience
Employees
Topic Description
In our journey through life, we encounter moments where we feel stuck, disconnected, or simply “blah.” This emotional state, known as languishing, can quietly erode our mental well-being if left unattended. This session offers insight into the nature of languishing, distinguishing it from more serious mental health concerns like depression. Participants will learn to identify signs of languishing within themselves and explore practical strategies for transforming this state into one of flourishing. By fostering self-awareness and implementing targeted interventions, individuals can proactively address languishing and cultivate a resilient, flourishing mindset.
Learning Outcomes
- Contextualizing the “blah feeling”
- What is languishing?
- How it is different to mental health struggles?
- Identifying languishing in yourself
- Transforming languishing before it becomes depression
- How to address languishing, and start flourishing
- Maintaining a state of flourish
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.