Lyra Health International

Menopause awareness

Topic ID

D9

Duration

1 hour

Audience

Employees

Topic Description

This talk aims to explore a transformative phase in many people’s lives. Menopause, a completely normal and often expected part of life, can evoke a multitude of emotions and uncertainties, leaving a profound impact on women. Our goal with this discussion is to ignite a collective effort to normalize conversations and deepen our understanding of menopause.
In this space, we acknowledge that menopause can be shrouded in stigma and shame, creating an environment where physical and social changes and challenges may thrive. But fear not, for we are here to challenge those barriers and embrace a new narrative. By speaking up, learning, and understanding, we can empower individuals to reclaim their well-being and eliminate the stigma surrounding menopause.
We do this by embarking on a transformative discussion, exploring the psychological and social dimensions of menopause, and forging a path towards greater compassion, support, and enlightenment. Together, we can create a world where menopause is not only understood but celebrated as a vital part of a woman’s life.

Learning Outcomes

  • Understanding menopause
  • Global overview
  • Symptoms of menopause and effectively navigating this
  • Physical and mental health relationship
  • Social challenges:
    • Women and cultural value
    • Psychosocial challenges
    • Women’s bodies in public and intimate relationships
  • Family and social structures
  • Taking a healthy approach to menopause
  • Organisational support
  • Reminder of Lyra support

Disclaimers

This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. 
Topics may be adapted upon enquiry.