Managing the 3 Bs: brain out, bore out, and burnout
Topic ID
G4
Duration
1 hour
Audience
Employees
Topic Description
Burnout, boreout, and brain out are all common terms used to describe different types of workplace stress that can lead to physical, emotional, and mental exhaustion. In this talk, we will explore the causes and consequences of burnout, boreout, and brain out and provide practical tips and strategies to prevent and manage these conditions. We will discuss the warning signs of each type of stress, including physical symptoms, emotional changes, and changes in behaviour. This talk is ideal for employees, managers, and anyone interested in promoting a healthy and productive work environment.
Learning Outcomes
- Understanding the basics of stress and pressure
- Contextualizing the 3 B’s through pressure
- Boreout – boredom intensified
- Contextualizing the need for stress
- The signs and symptoms of boreout
- Understanding mental stimulation
- Re-igniting our interest
- Burnout – the breakdown of The signs of too much stress:
- Signs and symptoms of burnout
- Burnout preparation and autopsy
- Preventing burnout
- Brain Out – the original ‘quiet quitting’
- Understanding the context of Brain Out
- Signs and symptoms of Brain Out
- Prevention of Brain Out
- Stress management lifestyle choices
- Wellbeing and the role in the 3 B’s
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.