Loss and grief following the impact of political unrest

Political unrest can leave individuals grappling with profound losses, both tangible and intangible. This session explores the multifaceted nature of loss and grief in the context of political upheaval, shedding light on the emotional toll it can exact. Participants will delve into the various forms of loss experienced amidst political turmoil, from tangible losses like loss of life or property to the less visible yet equally significant losses of safety, trust, and stability. Through discussions on the inevitability of loss and its emotional effects, attendees will gain a deeper understanding of the complexities of grief in such circumstances. Moreover, the session will equip participants with practical coping strategies for navigating ongoing conflict and the potential for future losses, fostering resilience and personal meaning-making amidst adversity. By offering support to oneself and others and understanding the dynamics of the loss cycle, individuals can begin to heal and find solace in the midst of political unrest.