Loneliness and mental health
Topic ID
B14
Duration
1 hour
Audience
Employees
Topic Description
Loneliness is a pervasive and often silent epidemic that affects people of all ages, races, and backgrounds. Research has shown that loneliness can have serious consequences for mental health, including increased rates of depression, anxiety, and suicide. In this talk, we will explore the causes and consequences of loneliness and discuss strategies for overcoming it.
Learning Outcomes
- Feeling lonely in a world that is hyper connected
- Understanding loneliness (vs choosing alone spaces)
- Contextualizing the feeling of loneliness
- Factors contributing to loneliness
- Loneliness and the impact on my mental health
- Understanding loneliness in the context of depression and anxiety
- Eliminating the pain of loneliness
- Fostering good mental practices
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.