Healthy sleep
Topic ID
C3
Duration
1 hour
Audience
Employees
Topic Description
Healthy sleep, part of our Pillars of Wellbeing Talk, is one of the pillars on which wellbeing rests upon. Healthy sleep habits are a critical component of overall wellbeing, providing numerous physical and mental health benefits. In this talk, we will explore the importance of healthy sleep and provide practical strategies for improving sleep quality and quantity. This talk is designed to look at sleep and the impact it has on our overall wellbeing.
Learning Outcomes
- What is sleep?
- The sleep stages
- How much sleep do we need?
- Understanding the circadian rhythm
- Sleep illness
- Making healthier sleep choices
- Sleep aids
- Reminder of Lyra support
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.