Healthy nutrition
Topic ID
C1
Duration
Audience
Employees
Topic Description
Healthy eating, part of our Pillars of Wellbeing Talk, is one of the pillars on which wellbeing rests upon. Healthy eating is a critical component of overall wellbeing, providing the nutrients and energy needed for optimal physical and mental health. In this talk, we will explore the importance of healthy eating and provide practical strategies for incorporating healthy foods into daily life. This talk is designed to look at eating from a psychosocial standpoint and offer participants an opportunity to think differently about food.
Learning Outcomes
- The pillars of wellbeing
• What makes food healthy?
• Understanding what is in the food label
• Delving into the behaviour of eating
• Looking at the link between food and mood
• What drives unhealthy choices?
• Making a small change
• Reminder of Lyra wellbeing services
Delivered by behaviourally focused facilitators and not by nutritional experts as the focus is on psychological elements of nutrition and behaviour change.
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.