Healthy movement
Topic ID
C2
Duration
1 hour
Audience
Employees
Topic Description
Healthy movement, part of our Pillars of Wellbeing Talk, is one of the pillars on which wellbeing rests upon. Healthy movement is a critical component of overall wellbeing, providing numerous physical and mental health benefits. In this talk, we will explore the importance of healthy movement and provide practical strategies for incorporating physical activity into daily life. This talk is designed to look at movement and the impact it has on our general wellbeing.
Learning Outcomes
- The pillars of wellbeing
- Movement statistics: What are we working with?
- What is healthy movement?
- Understanding unhealthy movement
- Is sitting the new smoking?
- RSI and ergonomic issues
- The need for balance
- Quick sitting fix – an illustration of how small adjustments incorporating movement can impact positive change
- Reminder of Lyra support
Delivered by behaviourally focused facilitators and not by musculoskeletal or physiological experts as the focus is on psychological elements related to movement and behaviour change.
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.