Healthy movement
Topic ID
C2
Duration
1 hour
Audience
Employees
Topic Description
In this energising one-hour session, we’ll explore the facts and myths about movement—starting with the latest statistics and what “healthy movement” really means. Discover the powerful benefits for your body and mind, learn how to spot unhealthy patterns, and understand why balance is key. We’ll also tackle the personal barriers that might be holding you back and guide you in creating your own realistic plan to move more in your daily life. You’ll leave with practical strategies, renewed motivation, and a reminder of how Lyra can support your wellbeing journey every step of the way.
Learning Outcomes
- Movement statistics: what are we working with?
- What is healthy movement? And what are the benefits?
- Understanding unhealthy movement.
- The need for balance
- Personal barriers to healthy movement: what’s stopping you?
- Creating a personal plan for more movement
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.