Healthy mind & lifestyle
Topic ID
C4
Duration
1 hour
Audience
Employees
Topic Description
Healthy mind and Lifestyle is a talk that is designed to stop and take a pause and see how best to refocus our intentions when it comes to wellbeing. Often in the hustle and the bustle of everyday life, there seems to be less, and less focus placed on our well-being, this talk is a facilitated conversation around our wellness and how to focus more attention to certain pillars with guided suggestions and prompts for improving our overall wellness.
Learning Outcomes
- What is wellness?
- Why wellbeing matters
- Minding our mind: Looking after our emotions
- Minding the mind: Keeping ‘healthy’
- Intention setting
- Mindfulness
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.