Healthy boundaries
Topic ID
E10
Duration
1 hour
Audience
Employees
Topic Description
In a world characterised by increasing interconnectedness and constant demands for our attention, building, and maintaining healthy boundaries has become more crucial than ever. This talk explores the significance of boundaries in various aspects of our lives and provides practical insights on how to construct better boundaries for enhanced personal well-being, improved relationships, and increased productivity. Attendees will learn about setting realistic limits, identifying personal values, practicing self-care, and employing effective communication, creating a healthier and more balanced lifestyle.
Learning Outcomes
- What are my boundaries?
- Why do we need boundaries?
- Types of boundaries
- Unhealthy boundary patterns
- Common fears about boundaries
- Unhealthy boundary patterns
- Building my boundaries
- Template for better boundaries
- What are some healthy boundary practices
- Healthy boundary building
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.