Growth mindset and learned optimism
Topic ID
E1
Duration
1 hour
Audience
Employees
Topic Description
In a world where challenges and setbacks are inevitable, it is crucial to foster a mindset that not only withstands adversity but also thrives upon it. By shifting our thinking, we can reframe setbacks as temporary, specific, and external, enabling us to cultivate a more optimistic perspective. This shift in mindset has far-reaching effects, as optimism has been linked to improved mental health, increased well-being, and enhanced performance in various domains.
Learning Outcomes
- Psychology of optimism
- Signs of optimism
- Changing from negativity to positivity
- Hacking the neuroscience
- From fixed to growth mindset
- Avoiding learned hopelessness
- Get going, get goals
- SMART goals
- Recovering from a failed goal
- Reminder of Lyra support
Disclaimers
This topic comes in multiple languages. Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.