Flow state: your brain at its best!
Topic ID
E3
Duration
1 hour
Audience
Employees
Topic Description
As human beings with flaws and distractions, we often find it difficult to concentrate and feel like we are in “the zone”. This is something that impacts productivity at work and can lead to demotivation. This session focusses on how we can achieve a flow state as a means to higher productivity and motivation. The session will cover the following:
Learning Outcomes
- Defining the flow state
- How does flow fit into positive psychology
- The neuroscience of flow
- The four F’s of flow
- Examples of flow
- Benefits of flow
- How mindfulness and meditation relate to flow state
- How to achieve flow
- Reminder of Lyra suport
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.