Emotional regulation (under construction)
Topic ID
E13
Duration
1 hour
Audience
Employees
Topic Description
Emotional regulation is the ability to manage and respond to experiences that generate an emotional reaction in us, in a healthy way. We’re expected to have mastered this developmental skill by adulthood, but for many of us it is an ongoing work in progress – some people still grappling with the basics, some seeking refinement and greater maturity.
Learning Outcomes
- Emotional Regulation Development: Help, hinder, harm
- Impact on Relationships & Mental Health
- Cultural variations and expectations
- Tools and Habits for better Emotional Regulation
- The value of psychological support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.