Cognition, core beliefs and mental health
Topic ID
B18
Duration
1 hour
Audience
Employees
Topic Description
Cognitive beliefs are the thoughts and ideas that individuals hold about themselves, others, and the world around them. These beliefs can have a powerful impact on mental health, influencing everything from self-esteem and motivation to anxiety and depression. In this talk, we will explore the link between cognitive beliefs and mental health and provide practical strategies for improving well-being.
Learning Outcomes
- Discussing common intrusive thoughts
- Understanding my negative bias and my negative prejudice
- Combatting negative thoughts and beliefs
- Cognitive reframing
- Reframing common intrusive thoughts
- Building positive mental thoughts
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.