Care for the carer: a debrief and reminder of self-care for those whose jobs involve ongoing care of others
Topic ID
C16
Duration
1 hour
Audience
Employees
Topic Description
Caring for another individual can be a rewarding and fulfilling experience, but it can also be emotionally and physically draining. As someone who is responsible for providing care, it’s easy to neglect your own well-being while focusing on the needs of your loved one. In this talk, we will explore the importance of self-care for caregivers and discuss practical strategies for implementing self-care practices into your daily routine. This talk is for anyone who is expected to provide a level of care to another individual whether professionally such as nursing or HR or in their personal lives as well.
Learning Outcomes
- The definition and importance of self-care for caregivers.
- The impact of stress and burnout on caregiving responsibilities.
- Practical self-care strategies to improve your physical, mental, and emotional well-being.
- How to prioritize self-care as a caregiver and ask for help when needed.
- The importance of setting boundaries to protect your personal time.
- How to integrate self-care practices into your caregiving routine
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.