Behind anger: The relationship between anger and mental health
Topic ID
B22
Duration
1 hour
Audience
Employees
Topic Description
Join us on a journey to uncover the hidden potential of your emotions and master the energy of anger. In this talk, we will delve into the various forms of anger and its manifestations, while dispelling myths and gaining a deeper understanding of this intense emotion. By exploring the anger wheel, you’ll learn effective strategies to manage anger, address frustration, and prevent it from turning into resentment. Uncontrolled anger can have severe consequences, but with the practical guidance provided in this content, you’ll gain the skills to take control of your emotions and transform your life. Don’t let anger control you, take control of your anger and transform your life.
Learning Outcomes
- Explaining anger
- Manifestations of anger
- Understanding anger
- Addressing misconceptions about anger
- Insight into the anger wheel
- Addressing frustration
- Anger turning to resentment
- Consequences of uncontrolled anger
- The cost of anger
- Impact of uncontrolled anger
- Managing the feeling of anger
- Anger triggers
- CALM SELF model
- Anger strategy
- Self-care for anger
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.