Beating the December blues
Topic ID
B16
Duration
1 hour
Audience
Employees
Topic Description
December, often thought of as the holiday season, is often associated with joy and celebration, but for many, it can also bring feelings of stress, loneliness, and sadness. In this workshop, we will explore practical strategies rooted in positive psychology to help you navigate the December Blues and cultivate a sense of well-being during this often-festive time. From understanding the sources of December blues to engaging in mindfulness practices and acts of kindness, this session offers actionable steps to promote emotional resilience and positivity.
Learning Outcomes
- Defining and identify sources of December blues
- Differentiating December blues from Seasonal Affective Disorder (SAD)
- Applying Positive Psychology Interventions (PPIs) and evidence-based strategies to combat the December blues
- Practical activities and immersive exercises aimed at beating the December blues
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.