New parent adjustments: “no one tells you …
Topic ID
F18
Duration
1 hour
Audience
Employees
Topic Description
Becoming a parent is an extraordinary and transformative experience that brings boundless joy, unconditional love, and profound responsibility. As you embark on this remarkable journey, you’ll soon discover that being a new parent involves a multitude of adjustments that can be both exhilarating and overwhelming. From sleepless nights to endless diaper changes, from the sheer delight of witnessing your baby’s first smile to the constant worry of providing the best care, every day presents a new set of challenges and opportunities for growth.
This topic aims to offer guidance and insights to new parents who may find themselves in the midst of this awe-inspiring but often challenging adventure. Whether you are about to embark on this journey or have recently become a parent, this exploration will provide valuable information, practical tips, and heartfelt encouragement to help you navigate this journey.
Learning Outcomes
- Transition to Parenthood
- Perinatal changes to mom’s body/brain
- Basic baby development
- Attachment Styles
- Creating secure attachments
- Lifestyle changes
- Physical Adjustments
- Emotional Adjustments
- Household and work roles
- Strategies for adjusting to parenthood
- Self-care
- Emotional well-being
- Nurturing the relationship as partners
- Child-care considerations
- Building a support system
- Finding a balance
- Embracing the ‘new parent’ journey
- Reminder of Lyra support
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.