Relationship with self
Topic ID
F10
Duration
1 hour
Audience
Employees
Topic Description
In a world that often prioritizes external validation and comparisons, developing a healthy relationship with oneself is essential for personal well-being, resilience, and fulfillment. This talk explores the concept of a healthy relationship with the self, focusing on the cultivation of self-compassion and authenticity. The journey towards a healthy relationship with the self begins with self-compassion. This involves treating oneself with kindness, understanding, and acceptance, especially during times of failure, disappointment, or self-doubt.
Learning Outcomes
- The importance of the self
- Why is it important to consider yourself
- Dialing back the negative self talk
- A healthy relationship starts with you
- Developing a healthy relationship with yourself
- Getting to know yourself through self discovery
- Stepping outside your comfort zone
- Self awareness
- What does it mean to be aware of yourself?
- How do you build self-awareness
- Self-care vs. self love
- A commitment to compassion
Disclaimers
Standard duration for most topics is 1 hour. Listen-and-learn sessions can be hosted online or in-person by client organisations. Topics may be adapted upon enquiry.